Weigh In record (no journal entry) for 06 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1230 kcal
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Fat: 54.02g | Prot: 61.27g | Carb: 132.80g.
Breakfast: tomatoes, splenda, margarine, half & Half, Whole Wheat Bread, Poached Egg, bacon. Lunch: salsa, stacys, onions, olive oil, cherry peppers, conch, vinegar, celery, olives, lettuce. Dinner: Black Beans, steak, broccoli. Snacks/Other: banana, splenda, tea, Classic Italian Biscotti, Fat Free Original Liquid Coffee Creamer. more...
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3848 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Golf (cart) - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 7.0 lb a week
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