akara's Journal, 06 April 2012

152.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 19.37g | Prot: 95.83g | Carb: 52.00g.   Breakfast: Orange drink mix, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Caramel Crunch Meal Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cappuccino, 5 Rain Sugar Free Chewing Gum. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...