Weigh In record (no journal entry) for 25 August 2017
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1124 kcal
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Fat: 42.99g | Prot: 48.29g | Carb: 141.87g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Perca do Nilo. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Pêssegos, Oreo Oreo, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Melão, Condi Gelatina Light, Ameixas. more...
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losing 27.8 lb a week
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