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22,7 yağ, 53,1 su, 39,6 kas,12,6 kemik,Akş:130 saat12:11
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1616 kcal
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Fat: 121.40g | Prot: 93.46g | Carb: 39.95g.
Breakfast: Sütaş Eski Kaşar, Dereotu, Maydanoz, Roka Marulu, Kırmızı Domates, Tulum Peyniri, Yeşil Zeytin, Sucuk, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Haşlanmış Yumurta. Snacks/Other: Erikler, Çerezya Çiğ Badem. more...
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3135 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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