Weigh In record (no journal entry) for 25 August 2017
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100.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1160 kcal
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Fat: 35.28g | Prot: 40.11g | Carb: 144.89g.
Lunch: Groentensoep, Witte Boterham. Dinner: Aardbeien Ijs, Rode Tafelwijn, Scampi, Noedels. Snacks/Other: AH Pitloze Witte Druiven, Wortelen, Komkommer (Geschild), Côte d'Or Mignonnette Melk. more...
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losing 4.6 lb a week
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