Jasonbl4's Journal, 06 April 2012

199.4 lb Lost so far: 15.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 82.39g | Prot: 103.22g | Carb: 225.25g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Classic Ranch Creamy Yogurt Dressing, Baby Carrots , Light & Fit Yogurt - Blueberry, Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Milk (Lowfat) , Cheddar or American Cheese (Reduced Fat, Pasteurized) , Mayonnaise . Dinner: Italian Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Chocolate Milk (Lowfat) , Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples . more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...