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TeeVP
Journal
06 Apr 12
TeeVP's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
205.8 lb
Lost so far:
9.0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
226 kcal
Fat: 2.17g | Prot: 11.48g | Carb: 39.91g.
Breakfast:
Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) .
more...
3154 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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