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robert wormald
Journal
06 Apr 12
robert wormald's Journal, 06 April 2012
robert wormald's Profile
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Weigh In record (no journal entry) for 06 April 2012
215.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
250 kcal
Fat: 5.00g | Prot: 12.00g | Carb: 42.00g.
Breakfast:
Organic Strawberry Fruit on the Bottom, TLC Chewy Granola Bars - Trail Mix.
more...
2839 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes.
more...
losing 9.1 lb a week
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robert wormald's weight history
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