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Nieuwe weegschaal gekocht die ook bmi en vetpercentage meet!
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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4520 kcal
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Fat: 179.50g | Prot: 124.04g | Carb: 420.28g.
Breakfast: Body & Fit Power Butter, Van Vlegelaar Rijstwafel met Zeezout, Havermout muffins, Banaan. Lunch: Nature's Gift Ruwe Hazelnoten, Nature's Gift Goji Bessen, AH Pitloze Witte Druiven, Aardbeien, Magere Yoghurt. Dinner: Kipsaté, Calvé Satésaus, Conimex Tjap Tjoy, Bami, Loempia met Rundvlees en/of Varkensvlees, Babi Pangang. Snacks/Other: Tosti met Kaas, Smarties Smarties Mini, Nestlé Lion Mini, Nestlé Nuts, Nestlé Kitkat Mini, Bros Bros Mini, Rode Tafelwijn, Rosé, Kinder Bueno, Magnum Double Caramel, Jumbo Sinterklaas Petit Fours, Amstel Radler, Witte Tafelwijn, Hertog Choco Momentje, Friesche Vlag Halvamel (10ml), Atkins Chocolate Ready To Drink. more...
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1867 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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