Weigh In record (no journal entry) for 06 April 2012
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1270 kcal
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Fat: 68.92g | Prot: 85.53g | Carb: 80.34g.
Breakfast: Regular Coffee, Cream (Half & Half), 45 Calories and Delightful 100% Multi Grain Bread, EB Egg. Lunch: Angus Beef Loin New York Strip Steak, Sliced Ham (Extra Lean), Mortadella, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Quarter Pounder with Cheese. more...
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gaining 0.5 lb a week
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