Weigh In record (no journal entry) for 25 August 2017
|
188.9 lb
Lost so far: 203.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1573 kcal
|
Fat: 62.12g | Prot: 50.18g | Carb: 201.38g.
Breakfast: Tesco Mini Sausage Rolls, Tesco Multiseed Farmhouse Soft Batch, Vitalite Dairy Free Butter. Lunch: Co-Op Chicken Salad Sandwich. Dinner: Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes. Snacks/Other: Discos Salt and Vinegar Crisps. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|