Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khangee
Journal
06 Apr 12
khangee's Journal, 06 April 2012
khangee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2012
176.5 lb
Lost so far:
55.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
762 kcal
Fat: 17.31g | Prot: 30.25g | Carb: 131.87g.
Breakfast:
mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
more...
2181 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khangee's weight history
view complete history