Weigh In record (no journal entry) for 06 April 2012
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252.0 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3194 kcal
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Fat: 160.56g | Prot: 209.09g | Carb: 191.79g.
Breakfast: Oranges , Coffee with Milk. Lunch: Russian salad
, Vegetable Soup (Home Recipe), Coffee with Milk, Fried Chicken Breast No Coating (Skin Eaten), White Bread, Red Table Wine . Dinner: Keks Sandwich Lidl trio
, Dry Roasted Peanuts (with Salt) , Vegetable Soup (Home Recipe). Snacks/Other: Prinzen-Rolle, Küsschen. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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