Weigh In record (no journal entry) for 25 August 2017
|
282.4 lb
Lost so far: 5.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2017:
|
1699 kcal
|
Fat: 82.83g | Prot: 110.17g | Carb: 121.41g.
Breakfast: Aldi Unsweetened Soya Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter. Lunch: Sainsbury's Be Good to Yourself Reduced Fat Houmous, Tesco Falafel Balls, Tesco Red Pepper, Cucumber (with Peel), Tesco British Celery Sticks. Dinner: Basmati Rice (Cooked), Chicken Breast, Blue Dragon Coconut Milk. Snacks/Other: Mixed Nuts, Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
|
|
3134 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|