Weigh In record (no journal entry) for 06 April 2012
|
163.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1865 kcal
|
Fat: 98.15g | Prot: 47.45g | Carb: 204.27g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Rustic Flat Bread, Signature Salad. Dinner: Orange Chicken, Tomatoes, Avocados, Vinaigrette Dressing, Mixed Salad Greens. more...
|
|
2489 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|