geormc's Journal, 06 April 2012

179.0 lb Lost so far: 29.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 69.74g | Prot: 147.94g | Carb: 75.88g.   Breakfast: Pacific Oyster, Cinnamon Apple Spice Tea, Dried Chia Seeds, Poached Egg. Lunch: Blackberries, Steamed or Boiled Scallops, Atlantic Salmon (Farmed), Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Cherry Tomatoes. Dinner: Strawberries, Steamed or Boiled Shrimp, Green Snap Beans, Steamed or Boiled Scallops, Cherry Tomatoes, Blackberries, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Unsweetened Iced Tea, Red Table Wine, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Baby Spring Mix. more...

2869 kcal

Activities & Exercise: Swimming - 56 minutes, Weights - 1 hour and 16 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...