Weigh In record (no journal entry) for 25 August 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2483 kcal
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Fat: 51.25g | Prot: 205.06g | Carb: 279.36g.
Breakfast: Banane, ESN Micellar Casein - Lemon-Cake, Kölln Blütenzarte Flocken. Lunch: ESN Designer Whey Protein - Hazelnut, Arla Protein Blaubeere, Kölln Smelk Haferdrink Mandel + Calcium, Oryza Milchreis. Dinner: Gut & Günstig Brokkoli, Bernard Matthews Hähnchen-Kassler, Gurke (mit Schale), Tomaten, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Fin Carré Noisette Schokolade, Äpfel, Rockstar Energy - Zero Sugar, ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder. more...
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losing 12.3 lb a week
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