Weigh In record (no journal entry) for 06 April 2012
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1433 kcal
|
Fat: 40.20g | Prot: 44.72g | Carb: 214.78g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Garlic Bread, Carrot, Coriander & Coconut Soup. Dinner: Tartare Sauce, Haimisha Pickled Cucumbers, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Large Breaded Cod Fillet. Snacks/Other: Mint Thins, Blackberry & Raspberry Corner, Blue Machine. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|