Weigh In record (no journal entry) for 06 April 2012
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1696 kcal
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Fat: 65.40g | Prot: 52.92g | Carb: 213.53g.
Breakfast: Honey Nut Cream Cheese, Cinnamon Raison Swirl Bagel (Lender's). Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Jack's Special Salsa, Lettuce, Shrimp, Fat Free Sour Cream, Eat your vegetables, tostadas horneadas. Snacks/Other: Cool Whip Fat Free, Jell-o cherry & black cherry (sugar free), Movie Theater Popcorn (Small). more...
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losing 3.5 lb a week
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