Weigh In record (no journal entry) for 25 August 2017
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272.7 lb
Lost so far: 9.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2385 kcal
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Fat: 117.95g | Prot: 105.97g | Carb: 220.71g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Pan Blanco. Lunch: Tarta de Manzana, Albóndigas con Salsa (Mezcla), Patatas Fritas, Croquetas de Pollo, Pan Blanco, Santa Teresa Salmorejo. Dinner: Tomates, Queso Cheddar, Jamón Cortado en Lonchas (Extra Magro), Bimbo Pan Blanco. more...
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3078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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