Weigh In record (no journal entry) for 25 August 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1617 kcal
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Fat: 38.88g | Prot: 59.94g | Carb: 150.33g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Indian Chicken Curry with Rice, White Rice. Snacks/Other: White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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losing 1.0 lb a week
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