countess sherry's Journal, 06 April 2012

227.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 149.25g | Prot: 71.09g | Carb: 209.95g.   Lunch: Green Peas, Ketchup, Brown Gravy (Dry), minced beef (1/4 morrisons pkt ), Cooked Carrots, sweetcorn. Dinner: potato croquettes, Light philly cheese, red and yellow peppers, onion, Red Tomatoes. Snacks/Other: 15g /1 tblespn i cant believe its not butter, White Bread, perle de lait yoghurt coconut. more...

2809 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...