Weigh In record (no journal entry) for 25 August 2017
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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915 kcal
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Fat: 20.88g | Prot: 43.00g | Carb: 146.78g.
Breakfast: Banaan, Magere Yoghurt. Lunch: AH Sla Dressing Naturel, Zoete Aardappel, Cherrytomaten, Sperziebonen, Gele Paprika's, Spinazie. Dinner: Pannenkoeken, Mozzarella Kaas, Mozzarella Kaas, My Best Veggie Vegetarische Salami, Schär Ciabatta, Pompoen, Gember, Rode Chilipepers, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Knoflook, Maggi Groentebouillon. more...
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losing 1.5 lb a week
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