Weigh In record (no journal entry) for 06 April 2012
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175.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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3248 kcal
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Fat: 106.81g | Prot: 242.73g | Carb: 411.22g.
Breakfast: almonds, chobani plain nonfat, optimum strawberry, broccoli, strawberries, Omega 3 Fish Oil, eb egg. Lunch: fiber one chewy bar, cocoa roast almonds, Monster Rehab, jack link's beef jerky, meijer broccoli, quest bar. Dinner: walnuts, maple grove sugar free, body fortress whey, optimum casein, Tomatoes, soy slender, 2% milk, quaker oats. Snacks/Other: daily chef cottage cheese, frosted cheerios, krema, quest bar, dannon light & fit strawberry banana, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, ben & jerry's greek frozen yogurt, quest bar, banana, body fortress whey isolate, optimum casein, Chocolate Soy Slender Soy Milk, Milk (2% Lowfat with Added Vitamin A), plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 9.8 lb a week
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