Weigh In record (no journal entry) for 06 April 2012
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178.5 lb
Lost so far: 5.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1814 kcal
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Fat: 69.01g | Prot: 31.83g | Carb: 285.00g.
Breakfast: Sugar Cookies (Includes Vanilla), Powder Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Saltine Crackers, Whole Wheat Bread, Ham Salad Spread, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Dinner: Quaker Oatmeal to GO, Devil Egg, Gala Apples. Snacks/Other: Glazed Donut, Twizzlers Strawberry Twists. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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engineer50's weight history
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