Rbellie's Journal, 06 April 2012

187.6 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 81.71g | Prot: 243.67g | Carb: 119.38g.   Breakfast: Select Soy All Natural Non Dairy Beverage Low Fat Vanilla, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tuna Sashimi, Salmon Sashimi, Roe (Fish) (Mixed Species). Dinner: Grilled Chicken, Tomatoes, Stuffed Green Olives, Whole Wheat Spaghetti. Snacks/Other: Fuji Apples, Peanuts, Almonds. more...

2734 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...