jason31's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

168.0 lb Lost so far: 18.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

381 kcal

Fat: 5.12g | Prot: 13.71g | Carb: 77.06g. Breakfast: Sweetened Almond Milk, Honey, Bananas. Dinner: Light Smooth Vanilla Yoghurt, Blueberries, Blackberries, Raspberries, Strawberries. more...

2010 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jason31's Journal, 06 April 2012

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