Weigh In record (no journal entry) for 25 March 2010
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1519 kcal
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Fat: 55.78g | Prot: 107.14g | Carb: 163.98g.
Breakfast: SmartFiber Sugar Free Orange, Banana, Old Fashioned Oatmeal. Lunch: Classic Romaine, Cucumber (with Peel), Scalloped Potatoes, Yellow Rice, Pork Loin (Tenderloin). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Meatless Chili, Oyster Crackers. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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