Weigh In record (no journal entry) for 19 March 2010
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306.4 lb
Lost so far: 3.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1593 kcal
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Fat: 86.45g | Prot: 65.70g | Carb: 142.12g.
Lunch: Macaroni & Cheese 2%. Dinner: Lemon Raspberry Cream Cheesecake (10"), Butter (Salted), Whole Wheat Dinner Rolls, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 5.0 lb a week
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