Kenmiddlebrooks's Journal, 06 April 2012

143.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 28.60g | Prot: 184.12g | Carb: 254.00g.   Breakfast: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Watermelon, Oikos Organic Plain Greek Yogurt, Boneless Skinless Chicken Breast, Whole Wheat Linguine, Cheddar Cheese, Cauliflower. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Grapes, Chocolate Deluxe High Protein Bar, Bananas, S'mores Deluxe High Protein Double Layer Bar, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Oikos Organic Plain Greek Yogurt. more...

3009 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...