Weigh In record (no journal entry) for 25 August 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1575 kcal
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Fat: 96.65g | Prot: 123.01g | Carb: 64.24g.
Breakfast: 奶油, 黑咖啡, 橄欖油. Lunch: 鵝肉, 乾烤雜錦堅果, 煮熟的南瓜, 牛油果, 生菜, 煮熟的紅蘿蔔. Dinner: 芋頭, 煮熟的南瓜, 蔥, 高麗菜, 豆皮, 豆腐, 三文魚. more...
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gaining 9.3 lb a week
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