Weigh In record (no journal entry) for 09 March 2010
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310.4 lb
Lost so far: 0 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2339 kcal
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Fat: 94.74g | Prot: 70.67g | Carb: 302.85g.
Breakfast: Strawberries, Doughnut (Raised or Yeast), Pancake Syrup, French Toast with Butter, Veggie-Cheese Omelette. Lunch: Trail Mix, Nonfat or Fat Free Processed Cream Cheese, Bagel. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pat's Chocolate Cake. more...
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losing 2.8 lb a week
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