Weigh In record (no journal entry) for 24 August 2017
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2257 kcal
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Fat: 72.64g | Prot: 163.85g | Carb: 177.74g.
Lunch: Whole Milk, Crown Creamery Triple Chocolate Ice Cream, Bananas, Chicken Breast, Flatout Foldit Protein Ancient Grains, Sargento Deli Style Sliced Gouda Cheese, Lunch Mate Traditional Cooked Ham. Dinner: Chicken Breast, Buca di Beppo Baked Rigatoni. Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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