ridemariel's Journal, 24 August 2017

161.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 39.95g | Prot: 44.46g | Carb: 116.13g.   Breakfast: Cuties Clementines. Lunch: Cuties Mandarin Orange, Chili's Caesar Salad (Side). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sonny's Bar-B-Q Baked Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...