Weigh In record (no journal entry) for 06 April 2012
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203.7 lb
Lost so far: 31.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1847 kcal
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Fat: 99.78g | Prot: 84.28g | Carb: 160.29g.
Breakfast: Tostadas, 100% Liquid Egg Whites, VIP MANDARIN COMBO. Lunch: Light Vegetable and Noodle Soup. Dinner: Sweet Red Peppers, Tostadas, 100% Liquid Egg Whites. Snacks/Other: Hummus, Restaurant Style Tortilla Rounds, Light & Fit Yogurt - Vanilla, Wheybolic Extreme 60 - Chocolate. more...
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3785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Insanity - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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