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So I dropped 2 lbs YAY ME. Ahem. Water weight. Still, it's 2 lbs. I already am feeling better, my appetite is less now, and when I snack now, it's just out of habit. Once I break those nighttime habits, it will be so much easier for me. I think on the weekends, I am going to have to prepare my food like I do for work so I don't overeat or just say, what the hell. We have had a habit of having really rich and fatty foods on our Friday night dinners. That, unfortunately is going to have to come to a halt. I will still prepare a nice meal, but not anywhere near as big as I have in the past. I really want to do this right. I can't be 40 and be overweight. I refuse.
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263.7 lb
Lost so far: 1.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1211 kcal
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Fat: 43.79g | Prot: 89.20g | Carb: 128.06g.
Breakfast: MEDIUM EGG, FAT FREE HALF & HALF, LOW FAT BACON, 100 CALORIE ENGLISH MUFFIN. Lunch: LOW CAL DRESSING, CHICKEN BREAST, romaine lettuce, roma tomato. Dinner: pork chop, broccoli, cauliflower. Snacks/Other: whole milk, strawberries, BREYERS YOCRUNCH, FIBER ONE BAR, plum. more...
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losing 7.0 lb a week
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