Weigh In record (no journal entry) for 25 August 2017
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110.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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610 kcal
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Fat: 17.27g | Prot: 38.24g | Carb: 81.44g.
Breakfast: 그린스무디. Lunch: 해태 브라보 콘, 복국. more...
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losing 4.6 lb a week
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