Weigh In record (no journal entry) for 25 March 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1440 kcal
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Fat: 48.41g | Prot: 112.09g | Carb: 148.46g.
Breakfast: cleanse for life, fat free half and half, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: apple, broccoli, trader joes no sugar added apricot preserves, unsweetened soy milk, dry rubbed bacon, roasted almonds, apple cider vinegar, trader joes greek yogurt, grape tomatoes, green lettuce, celery, carrots, olive oil. Snacks/Other: cleanse for life powder, apple. more...
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steady weight
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