Flatblister's Journal, 06 April 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 81.81g | Prot: 110.05g | Carb: 178.75g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 4-Way Onion Chili Spaghetti (Small). Dinner: DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2158 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...