Weigh In record (no journal entry) for 25 August 2017
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215.2 lb
Lost so far: 24.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1126 kcal
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Fat: 80.55g | Prot: 90.49g | Carb: 9.87g.
Breakfast: Egg (Whole), Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Egg (Whole), Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Macadamia Nuts. more...
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losing 13.9 lb a week
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