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lonecell
Journal
06 Apr 12
lonecell's Journal, 06 April 2012
lonecell's Profile
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Weigh In record (no journal entry) for 06 April 2012
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
2006 kcal
Fat: 108.77g | Prot: 121.33g | Carb: 165.23g.
Breakfast:
Banana.
Lunch:
Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors), Chicken Sandwich.
Dinner:
Red Beans & Rice, Spicy Chicken Breast (Skinless & Breading Removed).
Snacks/Other:
Celery , Extra Crunchy Peanut Butter, Dry Roasted Pecan Nuts (Without Salt Added) , Raw Almonds.
more...
2567 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 7.0 lb a week
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