Weigh In record (no journal entry) for 24 August 2017
|
165.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
2050 kcal
|
Fat: 75.50g | Prot: 52.28g | Carb: 276.36g.
Breakfast: Alpro Soya Original, Jumbo Druivensap, Nectarines, Mister Choc Choco Duo, Lidl Fijn Volkorenbrood - Heel. Lunch: Aldi Walnoten, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood - Heel. Dinner: Becel Becel met Walnoot Olie, Lidl Fijn Volkorenbrood - Heel, AH Witte Bonen in Tomatensaus, YumYum Chicken Flavour Noodles. Snacks/Other: Tony’s Chocolonely Puur 70%, Volkoren Muffins, Gelatelli Mini Mix, Koekje, Jodenkoek. more...
|
|
2536 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|