Weigh In record (no journal entry) for 24 August 2017
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133.2 lb
Lost so far: 60.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1653 kcal
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Fat: 54.86g | Prot: 84.39g | Carb: 215.01g.
Breakfast: Dulca Pão de Leite, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Nestlé Iogurte Grego Yaos Morango e Stracciatella, Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Lipton Chá Herbal Infusion Mint, Magnum Mini Mint, Adagio Iogurte Líquido Morango + Chocobits + Chili, Dulca Pão de Leite, Gullón Vitalday Crocant Chocolate, Café Expresso, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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