Weigh In record (no journal entry) for 20 August 2017
|
233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
520 kcal
|
Fat: 31.00g | Prot: 14.00g | Carb: 44.00g.
Breakfast: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana_Coleman's weight history
|