Weigh In record (no journal entry) for 17 August 2017
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230.8 lb
Lost so far: 2.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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680 kcal
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Fat: 25.50g | Prot: 47.00g | Carb: 69.00g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Del Monte Cut Green Beans (No Salt Added), Kraft Original Barbecue Sauce, Bush's Best Original Baked Beans, Kirkland Signature Italian Style Beef Meatballs. more...
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gaining 2.8 lb a week
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