Weigh In record (no journal entry) for 18 August 2017
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230.6 lb
Lost so far: 2.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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791 kcal
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Fat: 36.50g | Prot: 67.00g | Carb: 49.00g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Tostitos Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Taco Seasoning Mix, Dole Shredded Lettuce. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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