Weigh In record (no journal entry) for 19 August 2017
|
230.0 lb
Lost so far: 2.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
857 kcal
|
Fat: 35.00g | Prot: 33.50g | Carb: 114.75g.
Breakfast: Minute Maid 100% Orange Juice, Waffle House Butter, Waffle House Grits, Waffle House Raisin Toast, Waffle House Bacon (3), Waffle House Cheese & Eggs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana_Coleman's weight history
|