Weigh In record (no journal entry) for 06 April 2012
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2537 kcal
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Fat: 79.20g | Prot: 166.97g | Carb: 401.56g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Sonnenblumenkern-Brötchen, Hähnchenbrustfilet Paprika, Halbfett-Margarine, Korneck, Gurke (mit Schale), Sevilla Kaffee. Lunch: Streuseltaler. Dinner: Gurke (mit Schale), Tomaten, 2 Baguettes mit Kräuterbutter. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2299 kcal
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Activities & Exercise:
Standing - 45 minutes, Desk Work - 7 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 9 hours and 15 minutes. more...
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losing 18.5 lb a week
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