Pawel85opo's Journal, 06 April 2012

209.9 lb Lost so far: 32.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 54.73g | Prot: 45.05g | Carb: 135.50g.   Breakfast: Chleb Żytni, Kaszanka. Lunch: Mleko 3,2%. Dinner: Barszcz Biały, Ziemniaki (Miąższ, z Solą, Gotowane). more...

3510 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...