Weigh In record (no journal entry) for 06 April 2012
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1977 kcal
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Fat: 43.83g | Prot: 84.65g | Carb: 271.64g.
Breakfast: Fruit Variety Yoghurt, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Milk, Bananas (Large), Ensure, Yoghurt, Strawberries, Coffee with Milk and Sugar. Lunch: Sugar, Cappuccino, Baked Potato (Peel Eaten). Dinner: Plain Yoghurt, Cooked Rice, Chicken Breast Kebabs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mediterranean Roast Vegetables, Strongbow. Snacks/Other: Caramel Egg. more...
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1553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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DDeb's weight history
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